Weigh In record (no journal entry) for 22 June 2020
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 7.39g | Prot: 10.59g | Carbs: 17.44g.
Lunch: Salatalık (Soyulmuş), Kırmızı Domates, Maydanoz, Dost Süzme Peynir, Wasa Original, Yumurta. more...
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Gaining 4.2 kg a Week
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