Weigh In record (no journal entry) for 22 June 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 52.44g | Prot: 76.77g | Carbs: 81.47g.
Breakfast: Haas Мульти-Витамин с Апельсиновым Вкусом, Красные Помидоры, Сваренное Вкрутую Яйцо. Lunch: Банан, Нектарины. Dinner: Картофельная Запеканка с Фаршем. Snacks/Other: Доброфлот Сардина Тихоокеанская Иваси Натуральная, Bonduelle Кукуруза. more...
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3125 kcal
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Exercise:
Massage - 12 minutes, игры с детьми - 2 hours, Showering - 16 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Reading - 1 hour and 30 minutes, Power Walking - 1 hour. more...
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Gaining 0.4 kg a Week
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люда 483's Weight History
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