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bismillah
l
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 22.75g | Prot: 41.81g | Carbs: 86.72g.
Breakfast: Pisang Kepok Rebus, Putih Telur Matang, Good Day Cappuccino. Lunch: Sawi Dimasak, Brokoli Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Brokoli, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Lemon. more...
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steady weight
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oktavianitaanita's Weight History
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