evelyn-sl's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

75 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

608 kcal

Fat: 7.90g | Prot: 60.37g | Carbs: 70.71g. Breakfast: Café, Soymilk Bebida de Almendras Zero, Consum Pan Tostado Integral, Hero Mermelada Diet Fresa. Lunch: Consum Yogur Desnatado Fresa, Hacendado Brócoli Congelado, Hacendado Lomos de Atun . Dinner: Reina Gelatina sin Azúcar, Hacendado Pisto de Verduras. Snacks/Other: Melón . more...

2139 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Elliptical - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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evelyn-sl's Journal, 22 Jun 20

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evelyn-sl's Weight History