Weigh In record (no journal entry) for 22 June 2020
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 12.77g | Prot: 44.19g | Carbs: 207.36g.
Breakfast: Campina Йогурт Нежный с Соком Банана и Клубники. Lunch: Куриные Грудки (Запеченые), Спагетти с Томатным Соусом и Овощами. Snacks/Other: Arizona Energy Herbal Tea. more...
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Gaining 1.8 kg a Week
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A.karmishina's Weight History
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