Weigh In record (no journal entry) for 15 June 2013
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86.5 kg
Lost so far: 8.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.46g | Prot: 49.90g | Carbs: 178.39g.
Breakfast: Hunt's Chocolate Pudding Snack Pack, Apples. Lunch: McDonald's Side Salad, Newman's Own Ranch Dressing, McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Creamed Macaroni, Betty Crocker Fudge Brownies, Schwan's Chocolate Cake & Vanilla Ice Cream, Great Value Hot Dog Buns, Ball Park Beef Frank. more...
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2318 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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tiffa5ny's Weight History
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