Weigh In record (no journal entry) for 22 June 2020
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 46.17g | Prot: 76.09g | Carbs: 110.63g.
Breakfast: Kuru Kayısı, Ceviz, Semizotu, Kiraz Domates, Mis Beyaz Peynir , Yulaflı Omlet. Lunch: Semizotu, Yulaflı Omlet. Dinner: Mantarlı Tavuk Sote, Mercimek Çorbası. Snacks/Other: Kayısı, Süt, Selva Buğday Ruşeymi. more...
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2150 kcal
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Exercise:
Showering - 10 minutes, Cooking - 1 hour, Air Climber - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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esoshe_ecca's Weight History
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