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어느덧 10키로 감량!
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 37.57g | Prot: 130.42g | Carbs: 119.92g.
Breakfast: 방울 토마토, 슬릭 슬릭 닭가슴살 동그랑닭, 찐고구마. Lunch: 계란후라이, 콩나물무침, 현미밥, 슬릭 슬릭 닭가슴살 동그랑닭. Dinner: 버섯구이, 익힌 일반양파, 슬릭 슬릭 닭가슴살 동그랑닭, 계란후라이 (지방없이). Snacks/Other: 올가니카 OMG. more...
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Losing 0.4 kg a Week
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 Comments
22 Jun 20 by member: 노란튤립
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꾸준히 식단 관리 하신것 같은데
앞으로 쭉쭉 더 빠지실거에요 축하드려요🥳👍👏
22 Jun 20 by member: 이찌미미키키딸라
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22 Jun 20 by member: aliyj
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22 Jun 20 by member: chameseul
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22 Jun 20 by member: cream3421
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24 Jun 20 by member: 안달리나달리
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