Weigh In record (no journal entry) for 22 June 2020
|
82 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 47.27g | Prot: 49.28g | Carbs: 79.64g.
Dinner: Chicken Drumstick, Chicken Thigh, Roasted Potato (Fat Added in Cooking), Roasted Vegetables. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|