Weigh In record (no journal entry) for 22 June 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 19.81g | Prot: 46.94g | Carbs: 190.57g.
Breakfast: Miód, Banan, Owsianka z Owocem, Kawa z Mlekiem. Lunch: Biedronka Banan. Dinner: Jajko Sadzone, Kalafior, Domowe Młode Ziemniaki, Świeży Makaron (Ugotowany), Rosół. Snacks/Other: Pomidor Malinowy, Żółta Papryka, Sałata, Chleb Żytni. more...
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1613 kcal
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Exercise:
Jazda na rowerku stacjonarnym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 36.4 kg a Week
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donata.ruda80's Weight History
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