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borzilova1
Journal
22 Jun 20
borzilova1's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
64.7 kg
Lost so far:
2.5 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1378 kcal
Fat: 53.55g | Prot: 89.04g | Carbs: 132.34g.
Breakfast:
Гречка Отварная.
Lunch:
Куриный Суп.
Dinner:
Гречка Отварная, Курица Вареная, Chikalab Choco Macho Шоколадная Паста с Кокосом и Кешью.
Snacks/Other:
Chupa Chups Мармелад Sour Tubes Mini, Здоровое Меню Молоко Рисовое, Boombar Protein Cookie Coconut.
more...
1814 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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borzilova1's Weight History
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