Weigh In record (no journal entry) for 25 August 2017
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74.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 25.46g | Prot: 65.17g | Carbs: 28.37g.
Breakfast: Decaffeinated Coffee, Ryvita Light Rye Wholegrain Crispbread. Lunch: Sliced Ham, Cucumber, Avocados, Lettuce, Celery, Woolworths Smoked Chicken Breasts, Decaffeinated Coffee. more...
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Losing 1.1 kg a Week
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Daph daph's Weight History
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