Weigh In record (no journal entry) for 22 June 2020
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78.5 kg
Lost so far: 3.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 13.06g | Prot: 13.64g | Carbs: 38.66g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Sarımsak, Yeşil Biber, Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Erik. more...
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Losing 1.8 kg a Week
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