Weigh In record (no journal entry) for 22 June 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 12.77g | Prot: 39.18g | Carbs: 133.20g.
Breakfast: Kuru İncir, Yeşil Elma, Badem, Tatlı Kiraz, Hemen Hazırlanan Yulaf Ezmesi. Dinner: Suda Ton Balığı (Konservelenmiş), Mevsim Salata, Etsiz Domates Soslu Makarna. Snacks/Other: İçim Laktozsuz Yoğurt, Tatlı Kiraz, Fındık, Badem. more...
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Losing 0.6 kg a Week
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