Weigh In record (no journal entry) for 22 June 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 26.04g | Prot: 64.27g | Carbs: 33.54g.
Breakfast: Delhaize Blauwe Bessen, Atkins Crunchy Muesli, Danone Skyr Light & Free. Lunch: Delhaize Kip Curry Salade, Delhaize Tonijn in Eigen Nat, Thee, Atkins Crispbread. Dinner: Atkins Penne, Witlof, Knorr Witte Saus, Boni Atlantische Zalmfilets. more...
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Losing 2.8 kg a Week
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bibirikske's Weight History
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