Weigh In record (no journal entry) for 22 June 2020
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 47.16g | Prot: 133.06g | Carbs: 176.77g.
Breakfast: Body & Fit Whey Isolaat Crispy, Mymuesli Yoghurt Casis Granola , AH Blauwe Bessen, AH Rode Bessen, Jumbo Frambozen, Milbona Skyr Framboos. Lunch: Body & Fit Whey Choco, Remia Friteslijn 5% Vet, Sockeye Zalm, Jumbo Boeren Tarwe Tijger. Dinner: Remia Friteslijn 5% Vet, Remia Knoflooksaus, Jumbo Tomatenketchup 50% Minder Suiker en Zout, Jumbo Champignons, Jumbo Rauwkostmix Paprika, Jumbo Champignons, Courgette, Jumbo Ketjap Manis, Kikkoman Sojasaus, Lidl Wokgarnalen Knoflook, AH Kogelbiefstuk. Snacks/Other: Body & Fit Whey Protein Balls Dark Chocolate, Galia Meloen, Jumbo Vers Gesneden Ananas, Optimel Griekse Stijl Yoghurt Kers, AH Kersen, Body & Fit Protein Wafers Crunchy, Optimel Griekse Stijl Yoghurt Kers, Galia Meloen, Jumbo Vers Gesneden Ananas. more...
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steady weight
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vivian jansen's Weight History
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