Weigh In record (no journal entry) for 15 June 2013
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 119.76g | Prot: 72.12g | Carbs: 25.84g.
Breakfast: Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Chocolate Peanut Butter bar - REAL CARBS, Summer Fresh Artichoke & Asiago Dip, Bacon Grease, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Smoked Chinook Salmon (Lox), Cream Cheese, Avocados, Sunflower Kitchen Sun-dried Tomato & Olive Spread, Sour Cream, Asparagus, Bacon Grease. more...
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2698 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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linnyqat's Weight History
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