davidbekk's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

108.7 kg Lost so far: 5.3 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1681 kcal

Fat: 72.15g | Prot: 69.00g | Carbs: 181.55g. Breakfast: Carrefour Fromage Blanc 0%. Lunch: Picard Tagliatelles aux Truffes Blanches d'été et aux Champignons de Paris. Dinner: Herta Saucisse Knacki, Uncle Ben's Riz à la Méditerranéenne, Carrefour Pavé de Saumon. Snacks/Other: Bjorg Lunettes à la Myrtille. more...

2808 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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