Weigh In record (no journal entry) for 22 June 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 119.26g | Prot: 112.53g | Carbs: 263.48g.
Breakfast: Badem, Ceviz, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yoğurt Çorbası, Bulgur Pilavı, Karnıyarık. Dinner: Dardanel Ton Klasik, Yogurtlu bezelye, Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Proteinocean Vegan Gainer Çilek. more...
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Gaining 2.1 kg a Week
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Meral MG's Weight History
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