Weigh In record (no journal entry) for 22 June 2020
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84.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 61.74g | Prot: 167.03g | Carbs: 246.51g.
Breakfast: Omega 3, Aldi Vegetable Stir Fry, Optimum Nutrition BCAA, Yakult Yakult Light, Egg, PBN Whey Chocolate, Egg White , Oats , Honey . Lunch: Tangerine, Asda Frozen Mixed Vegetables, Green Lemonade, Brown Rice (Medium-Grain, Cooked) , Chicken Breast. Dinner: John West Tuna Chunks in Brine (130g), Plums , Asda Frozen Mixed Vegetables, Omega 3, Brown Rice. Snacks/Other: Nutramino Heat Functional Energy Drink Strawberry/Watermelon, Bananas , Apples , Babybel Mini Light Cheese, Bananas , Asda Nut Mix. more...
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Gaining 0.2 kg a Week
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Mario Portela's Weight History
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