Weigh In record (no journal entry) for 22 June 2020
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 36.34g | Prot: 61.32g | Carbs: 101.65g.
Breakfast: Абрикосы, Сырники. Lunch: Огурец (с Кожурой), Помидоры. Dinner: Сыр Российский, Рижский Хлеб Лаваш Армянский, Помидоры, Огурец (с Кожурой), Макароны Отварные. Snacks/Other: Шкварки, Nestle Nuts Duo. more...
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Gaining 2.1 kg a Week
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mazik163's Weight History
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