Weigh In record (no journal entry) for 01 November 2010
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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901 kcal
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Fat: 46.87g | Prot: 35.66g | Carbs: 90.14g.
Breakfast: blue diamond. Lunch: beef barley soup, Craisins 100 Calorie Pack, newmans own lighten up basalmic, walnuts, blue cheese, fresh mozzarella, romaine lettuce. Dinner: newmans own lighten up basalmic, radishes, romaine lettuce, cucumber, cafe steamers lemon herb chicken. Snacks/Other: crunch bar fun size, m & m's fun size. more...
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2603 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 3 hours, Standing - 3 hours, Housework - 1 hour, Sitting - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Driving - 2 hours. more...
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Losing 2.0 kg a Week
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