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skasska51
Journal
22 Jun 20
skasska51's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
58.4 kg
Lost so far:
8.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
2215 kcal
Fat: 94.09g | Prot: 55.27g | Carbs: 292.40g.
Breakfast:
Lay's Чипсы Сметана и Зелень, SPAR Пирог Печеный с Капустой и Яйцом.
Dinner:
Ашан Горох Варёный, Окей Чизкейк с Вишней , Окей Маффин Три Шоколада.
Snacks/Other:
Сливы, Вареное Яйцо, Черешня.
more...
1566 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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skasska51's Weight History
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