skasska51's Journal, 22 Jun 20

skasska51's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2020

58.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

2215 kcal

Fat: 94.09g | Prot: 55.27g | Carbs: 292.40g. Breakfast: Lay's Чипсы Сметана и Зелень, SPAR Пирог Печеный с Капустой и Яйцом. Dinner: Ашан Горох Варёный, Окей Чизкейк с Вишней , Окей Маффин Три Шоколада. Snacks/Other: Сливы, Вареное Яйцо, Черешня. more...

1566 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

skasska51's Weight History

View Complete History

skasska51's Journal, 22 Jun 20

Submit a Comment

skasska51's Weight History