Weigh In record (no journal entry) for 22 June 2020
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91.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 98.78g | Prot: 109.33g | Carbs: 182.48g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yeşil Acı Biber, Ahir Çörek Otlu Üçgen Peynir, Haşlanmış Yumurta, İçim İçim Fit Yüksek Protein, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Yoğurt, Zeytinyağlı Bakla, Izgara Köfte. Dinner: Etli Mantı. Snacks/Other: Eti Karam Bitter İçibol Fındıklı , Kayısı, Eti Çikolata %27 Fındıklı. more...
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3050 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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redrock46's Weight History
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