Weigh In record (no journal entry) for 15 June 2013
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 53.77g | Prot: 61.02g | Carbs: 205.68g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Southern Tsunami Sushi Bar Rainbow Roll, SanSai Japanese Grill Miso Soup, Sushi. Dinner: Whiskey Sour (Prepared), Fried Battered Oysters. more...
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Losing 8.3 kg a Week
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tjborgman's Weight History
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