Weigh In record (no journal entry) for 22 June 2020
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72 kg
Lost so far: 7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 40.98g | Prot: 35.43g | Carbs: 77.07g.
Breakfast: Haşlanmış Yumurta, Maydanoz, Torku Süzme Peynir. Lunch: Torku Doğal Yoğurt, Ceviz, Kabak. Dinner: Kabak, Zeytinyağı, Ceviz, Torku Yarım Yağlı Yoğurt. Snacks/Other: Tatlı Kiraz, Kayısı, Muz. more...
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Losing 2.1 kg a Week
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fitkalbet's Weight History
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