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VikaNikaS
Journal
22 Jun 20
VikaNikaS's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
63.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1050 kcal
Fat: 72.51g | Prot: 52.08g | Carbs: 53.58g.
Breakfast:
Русский Узвар Шиповник, Простоквашино Молоко 1,5%, Овсяные Отруби.
Lunch:
Лента Овощи Тушеные с Грибами, Ложкарев Котлеты по-Домашнему.
Dinner:
Луговая Свежесть Сыр Адыгейский Копчёный.
Snacks/Other:
Каневской Свинина Сыровяленая.
more...
1702 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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VikaNikaS's Weight History
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