Weigh In record (no journal entry) for 22 June 2020
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62.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 36.23g | Prot: 68.90g | Carbs: 147.87g.
Breakfast: Овсяноблин, Огурец (с Кожурой), Помидоры. Lunch: Творог 9%, Рис с Овощами, Изюм, Чернослив, Кофе с Молоком, Щи. Dinner: Кофе с Молоком, Творог 9%, Рис с Овощами. more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Kokokobana's Weight History
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