Weigh In record (no journal entry) for 22 June 2020
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 48.29g | Prot: 90.13g | Carbs: 226.25g.
Breakfast: Activia Fibras con Cereales, Hacendado Pan Redondo 5 Semillas, Hacendado Pechuga de Pavo al Corte, Aceite de Oliva, Melón , Plátano. Lunch: Hacendado Barra de Pan, Ensaladilla Rusa, Lomo de Cerdo (Lomo, Magro Solamente), Arroz Blanco. Dinner: Pan Blanco, Tomates Rojos, Hacendado Filetes de Melva en Aceite de Oliva, Hacendado Pechuga de Pollo al Corte, Panrico Pan de Molde sin Corteza, Aceite de Oliva. more...
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804 kcal
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Exercise:
entrenamiento asfalto 12 km - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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fdeliman7's Weight History
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