Weigh In record (no journal entry) for 22 June 2020
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93.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.46g | Prot: 60.61g | Carbs: 117.65g.
Breakfast: Банановые оладушки, Danke Сыр Тильзитер. Lunch: Капустный Салат, Плов со Свининой. Dinner: Салат Овощной со Сметаной, Борщ со Свининой. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Ironman Protein Bar Peanuts. more...
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Gaining 4.9 kg a Week
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kataykaterina's Weight History
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