Weigh In record (no journal entry) for 22 June 2020
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66.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 26.54g | Prot: 43.24g | Carbs: 177.65g.
Breakfast: Boiled Egg, Yakult Yakult, Fresh Lemon Juice, Diabetasol Sweetener, Papayas . Lunch: Brown Rice (Fat Not Added in Cooking), Fiesta Gyoza, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Samyang Mie Instan. Snacks/Other: Kobe Boncabe, Kartika Sari Pisang Bolen, La Fonte Spaghetti. more...
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2248 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ameliaastoria's Weight History
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