Weigh In record (no journal entry) for 22 June 2020
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65 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.92g | Prot: 83.53g | Carbs: 71.42g.
Breakfast: Tulum Peyniri, Karpuz. Lunch: Ev Yapımı Yoğurt, Tavuk Sote. Dinner: Salatalık, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Kayısı, Napolyon Kirazı, Kırmızı Erik. more...
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Losing 4.9 kg a Week
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