Weigh In record (no journal entry) for 22 June 2020
|
52.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 44.77g | Prot: 41.64g | Carbs: 190.39g.
Breakfast: Sidomuncul Kunyit Asam, Mr. Bread Roti Manis Coklat, ABC Saus Sambal , Bimoli Minyak Goreng, Brown Sugar, Red Hot Chili Peppers, Pempek. Lunch: Sugar, Red Hot Chili Peppers , Tahu Putih, Nasi Putih, Daun Katuk. Dinner: Sponge Cake without Icing. Snacks/Other: Custard Pie, Cireng (Aci Digoreng). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|