ratuaulias's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

69.6 kg Lost so far: 5.3 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

941 kcal

Fat: 16.18g | Prot: 46.22g | Carbs: 148.02g. Lunch: Good Day Cappuccino, Maya Sarden Saus Tomat, White Rice. Dinner: Wings Food Floridina, Super Bubur Buryam, Bubur Ayam. more...

1915 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ratuaulias's Journal, 22 Jun 20

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ratuaulias's Weight History