Weigh In record (no journal entry) for 22 June 2020
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52.5 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 32.55g | Prot: 34.57g | Carbs: 114.51g.
Breakfast: Bananas, 이마트 진심을 담은 우유. Lunch: 피코크 언양식 불고기, 햇반 현미밥, Cooked Eggplant (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , 해찬들 우리쌀로 만든 태양초 골드 고추장, Cooked Bean Sprouts (Fat Not Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Dinner: 이마트 진심을 담은 우유, Tomatoes, 마라샹궈 마라샹궈. Snacks/Other: 산과들에 한줌견과 오리지널. more...
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Losing 2.1 kg a Week
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