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Akhirnya turun 0.5kg😂😂 1,5kg lagi huahhh semangat aku
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 63.06g | Prot: 52.20g | Carbs: 99.41g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Ceker, Bakwan, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Good Time Chocolate Chip Cookies, Gula Pasir, Gula Merah, Ultra Milk Susu UHT Full Cream (250ml). more...
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219 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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aldaprisani's Weight History
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