Weigh In record (no journal entry) for 22 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 21.27g | Prot: 29.48g | Carbs: 141.33g.
Breakfast: Pisang, Entrasol Quickstart with Chia Seeds, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Tahu Kukus, Sayur Campuran, Nasi Jagung. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 0.2 kg a Week
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gue selalu sehat's Weight History
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