Weigh In record (no journal entry) for 21 June 2020
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114.4 kg
Lost so far: 3.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 26.49g | Prot: 43.10g | Carbs: 159.60g.
Breakfast: Chá de Hibisco, Omelete. Lunch: Pepino (Descascado), Cenouras, Vagem Cozida, Ovo Cozido, Ovo Cozido. Dinner: Grão-de-Bico. Snacks/Other: Abacaxi, Suco de Limão, Abacaxi. more...
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Losing 2.1 kg a Week
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Silvia Mac's Weight History
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