Weigh In record (no journal entry) for 22 June 2020
|
52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 11.72g | Prot: 54.93g | Carbs: 93.59g.
Breakfast: Julie's Butter Crackers, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Carrots , Cooked Cauliflower (Fat Not Added in Cooking), Chinese Broccoli (Cooked) , Pickled Turnip, Cooked Egg White. Dinner: Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Enoki Enokitake Mushroom, Lettuce Baby Romaine, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|