Weigh In record (no journal entry) for 21 June 2020
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97 kg
Lost so far: 3.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 37.71g | Prot: 70.06g | Carbs: 185.75g.
Breakfast: Ceifeiro Semente de Chia, Vigor Iogurte Natural Desnatado (170g), Banana Nanica, Maçã. Lunch: Aurora Suco de Uva Integral, Coxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Purê de Mandioquinha, Lasanha de Berinjela. Snacks/Other: Leão Chá Mate Natural, Ovo Mexido, Wickbold Pão de Forma Integral, Ceifeiro Semente de Chia, Mamão Formosa, Maçã, Fumel Cubinhos de Banana com Canela. more...
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3229 kcal
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Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Hiking - 1 hour. more...
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Losing 1.8 kg a Week
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paula12@34's Weight History
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