Weigh In record (no journal entry) for 22 June 2020
|
64.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 58.50g | Prot: 58.27g | Carbs: 50.90g.
Breakfast: KFC Dada Ayam, KFC Paha Atas Original Recipe. Snacks/Other: Gery Chocolatos, Tape Singkong. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oikimakaroni's Weight History
|