Weigh In record (no journal entry) for 22 June 2020
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 46.64g | Prot: 40.66g | Carbs: 111.92g.
Breakfast: Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Gandum, Alpukat. Lunch: Daging Dada Ayam (Ayam Pedaging), Maestro Light Mayonnaise, Telur Rebus, Tomat Merah, Selada, Tortilla, Mentimun (dengan Kulit), Pizza Keju. more...
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Gaining 0.7 kg a Week
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ryonaliliy's Weight History
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