86.35
|
86.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 52.51g | Prot: 43.93g | Carbs: 179.52g.
Breakfast: Air, Pisang, HiLo Susu Coklat, Quaker Oat. Lunch: Tempe Goreng, Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Pisang, HiLo Susu Coklat, Oatmeal. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jodohnyamarklee's Weight History
|