Weigh In record (no journal entry) for 22 June 2020
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58 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 38.09g | Prot: 56.66g | Carbs: 276.44g.
Breakfast: 无籽葡萄, 煮鸡蛋, 培根肉, 玉米粒（冷冻）, 十月稻田 燕麦米, 黄豆, 冰糖, 李子, 三全 手抓饼. Lunch: 粽子, 土豆（水煮，加盐）, 洋葱, 杏鲍菇, 荷美尔 培根, 全麦面粉, 木耳, 苦瓜. Dinner: 煮鸡蛋, 雀巢 炼乳, 全麦面粉, 紫薯. Snacks/Other: 菠萝, 皇帝蕉/苹果蕉. more...
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2835 kcal
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Exercise:
Running - 10/kph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 1.4 kg a Week
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