Weigh In record (no journal entry) for 22 June 2020
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94.2 kg
Lost so far: 0.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.19g | Prot: 83.52g | Carbs: 120.23g.
Breakfast: 야쿠르트 MPRO3. Lunch: 김치, 치커리, 두부조림, 황태국, 현미밥, 닭볶음탕. Dinner: Huy Fong Foods 스리라차 소스, 랭킹수산 렌지에 구워먹는 고등어구이, 계란흰자, 그로서리서울 현미곤약밥. Snacks/Other: GS25 감동란. more...
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Losing 0.1 kg a Week
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