BFP: 43.8%
|
90.8 kg
Lost so far: 15.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 59.33g | Prot: 90.49g | Carbs: 108.05g.
Breakfast: 嘉頓 (Garden) 方包, 茶餐廳 熱檸水, 炒雞蛋, 雞腿排. Lunch: 牛肩胛(頂部,0.5厘米脂肪), 炒金針菇, 菜心, 魚餅, 煎餃. Dinner: 淳茶舍 茉莉. Snacks/Other: 維他 (Vita) 葡萄柚百香果茉莉花茶, 富士蘋果, 地捫 (Del Monte) 蘆薈粒. more...
|
|
2322 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|