Weigh In record (no journal entry) for 22 June 2020
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 54.86g | Prot: 42.00g | Carbs: 93.66g.
Breakfast: Minyak Kelapa, Pronas Kornet Daging Sapi, Tahu Bacem, Telur Puyuh, Nasi Putih. Lunch: Tumis Buncis, Selai Kacang, Sari Roti Roti Tawar (1), Mie. Dinner: Susu Kedelai, Telur Puyuh, Tahu Goreng. more...
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Gaining 0.9 kg a Week
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leyliana k's Weight History
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