|
sedikit demi sedikit perlahan lahan tapi pasti
|
71.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 42.37g | Prot: 54.07g | Carbs: 129.70g.
Breakfast: Energen Energen. Lunch: Rengginang, Kokita Sambal Rawit Bawang, Mentimun (dengan Kulit), Ikan Lele, Tempe, Sayur Asem. Dinner: Jagung Manis Kuning, Finna Sambal Bawang, B.J. Bawang Merah Goreng, Telur, Captain Oats Quick Cook Oatmeal, Ikan Lele. Snacks/Other: Melon. more...
|
|
1581 kcal
|
Exercise:
Fitness Training (Workout) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Google Fit - 23 hours and 45 minutes. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliayosenany's Weight History
|