Amaliadefina's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

59 kg Lost so far: 17.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

378 kcal

Fat: 12.56g | Prot: 24.34g | Carbs: 39.49g. Breakfast: Nutrijell Nutrijell Jelly Powder Rasa Leci, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Finna Food Sambal Terasi Uleg, Jagung Rebus, Sayur Asem. Snacks/Other: Yakult Yakult. more...

1828 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Amaliadefina's Weight History

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Amaliadefina's Journal, 22 Jun 20

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Amaliadefina's Weight History