Weigh In record (no journal entry) for 22 June 2020
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 58.19g | Prot: 129.15g | Carbs: 160.20g.
Breakfast: 星巴克 馥芮白, 火腿片（常规，约11％脂肪）, 炒鸡蛋, 全麦面包, 光明 鲜牛奶, 法式长面包, 花生酱. Lunch: 胡萝卜, 鸡胸肉（不吃皮）, 火鸡胸肉. Dinner: 节瓜, 鸡腿（烤制或是烘培）, 鳗鱼皇后 蒲烧鳗鱼, 煮熟的日本荞麦面. Snacks/Other: 豆沙包. more...
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Losing 0.2 kg a Week
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